Pan-fried scallops
For 4 people
INGREDIENTS
- 16 scallops
- 2 tbsp Bioleane organic Biomega 4-oil blend
- salt & pepper
PREPARATION
Heat the oil in a frying pan over high heat.
Gently place the scallops in the pan. Cook them for 2 minutes on each side.
- Season with salt & pepper to taste. Serve!
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