{"id":1928,"date":"2020-06-24T15:15:44","date_gmt":"2020-06-24T13:15:44","guid":{"rendered":"http:\/\/localhost\/wordpress\/?page_id=1928"},"modified":"2021-02-09T10:32:43","modified_gmt":"2021-02-09T09:32:43","slug":"poke-bowl","status":"publish","type":"page","link":"https:\/\/www.huilecauvin.com\/en\/recettes\/plats\/poke-bowl\/","title":{"rendered":"Pok\u00e9 Bowl"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1928\" class=\"elementor elementor-1928\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ed3c4d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ed3c4d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-545f69a\" data-id=\"545f69a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b309fbd elementor-widget elementor-widget-spacer\" data-id=\"b309fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7b077 elementor-widget elementor-widget-heading\" data-id=\"5a7b077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Poke bowl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f324f43 elementor-widget elementor-widget-spacer\" data-id=\"f324f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fa1497 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fa1497\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b2f6729\" data-id=\"b2f6729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85dcf22 elementor-widget elementor-widget-text-editor\" data-id=\"85dcf22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>For 1 bowl<\/strong><\/p><p><strong>INGREDIENTS<\/strong><\/p><ul><li>1 egg<\/li><li>handful of cherry tomatoes<\/li><li>10 g red cabbage<\/li><li>2 tbsp edamame soybeans<\/li><li>50 g tofu or chicken breast<\/li><li>2 tbsp sweetcorn<\/li><li>10 g cucumber<\/li><li>50 g lettuce<\/li><li>50 g basmati rice (or quinoa, vermicelli, bulgur wheat, etc.)<\/li><li><a href=\"\/en\/cave-a-huile\/les-huiles-decouvertes\/huile-vierge-de-sesame-grille\/\"><strong>Cauvin toasted sesame oil<\/strong><\/a><\/li><li>Soy sauce (sweet or salty)<\/li><\/ul><p><strong>PREPARATION<\/strong><\/p><div><strong>Equip yourself with your nicest bowl and you\u2019re ready to go!<\/strong><\/div><div>\u00a0<\/div><ol><li>Cook your rice as usual.<\/li><li>Boil the water to cook your egg. We advise 7 minutes for a slightly soft yolk.<\/li><li>Cook the tofu (or chicken) in a frying pan with the spices of your choice.<\/li><li>Chop the tomatoes, cabbage, cucumber and lettuce.<\/li><li>Arrange your bowl with the rice at the bottom, then all the vegetables, and the egg and the tofu or chicken on top.<\/li><li>Season with <a href=\"\/en\/cave-a-huile\/les-huiles-decouvertes\/huile-vierge-de-sesame-grille\/\"><strong>Cauvin toasted sesame oil<\/strong><\/a>and a little soy sauce, sweet or salty according to taste. Decorate with a few pieces of green onion, some sesame seeds, etc.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2636339\" data-id=\"2636339\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9452df7 elementor-widget elementor-widget-image\" data-id=\"9452df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/recettes-pokebowl-cauvin.png\" class=\"attachment-medium_large size-medium_large wp-image-1930\" alt=\"\" srcset=\"https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/recettes-pokebowl-cauvin.png 500w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/recettes-pokebowl-cauvin-300x300.png 300w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/recettes-pokebowl-cauvin-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c86e23 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c86e23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8a085c\" data-id=\"a8a085c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dbe1c elementor-widget elementor-widget-spacer\" data-id=\"26dbe1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Poke bowl Pour 1 bol Ingr\u00e9dients 1 \u0153uf une poign\u00e9e de tomates cerises 10g de choux rouge 2 cuill\u00e8res \u00e0 soupe de Edamame (graine de soja) 50 g de tofu ou de blanc de poulet 2 cuill\u00e8res \u00e0 soupe de ma\u00efs 10g de concombre 50g de salade verte 50g de Riz Basmati (ou Quinoa, vermicelles, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":470,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1928","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/pages\/1928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/comments?post=1928"}],"version-history":[{"count":0,"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/pages\/1928\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/pages\/470"}],"wp:attachment":[{"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/media?parent=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}