{"id":1906,"date":"2020-06-24T11:45:43","date_gmt":"2020-06-24T09:45:43","guid":{"rendered":"http:\/\/localhost\/wordpress\/?page_id=1906"},"modified":"2021-02-09T10:34:23","modified_gmt":"2021-02-09T09:34:23","slug":"wok-de-boeuf-aux-legumes-croquants","status":"publish","type":"page","link":"https:\/\/www.huilecauvin.com\/en\/recettes\/plats\/wok-de-boeuf-aux-legumes-croquants\/","title":{"rendered":"Beef wok with crunchy vegetables"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1906\" class=\"elementor elementor-1906\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ed3c4d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ed3c4d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-545f69a\" data-id=\"545f69a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b309fbd elementor-widget elementor-widget-spacer\" data-id=\"b309fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7b077 elementor-widget elementor-widget-heading\" data-id=\"5a7b077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beef wok with crunchy vegetables <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f324f43 elementor-widget elementor-widget-spacer\" data-id=\"f324f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fa1497 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fa1497\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b2f6729\" data-id=\"b2f6729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85dcf22 elementor-widget elementor-widget-text-editor\" data-id=\"85dcf22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>For 4 people<\/strong><\/p><p><strong>INGREDIENTS<\/strong><\/p><ul><li>200 g beef (a tender piece such as rump steak)<\/li><li>1 carrot<\/li><li>150 g flat beans<\/li><li>1 yellow sweet pepper<\/li><li>250 g button mushrooms<\/li><li>2 tbsp <a href=\"\/en\/cave-a-huile\/les-huiles-dolive\/loriginale-huile-dolive-vierge\/\"><strong>Cauvin The original olive oil<\/strong><\/a><\/li><li>1 tbsp <a href=\"\/en\/cave-a-huile\/cuisine-equilibre\/huile-omega-bio-4-mediterranee\/\"><strong>Cauvin organic omega Mediterranean 4-oil blend<\/strong><\/a><\/li><li>2 tbsp soy sauce<\/li><li>1 onion<\/li><li>2 cloves of garlic<\/li><li>pepper<\/li><li>salt\u00a0<\/li><\/ul><p><strong>PREPARATION<\/strong><\/p><ol><li>Boil a large quantity of water.<\/li><li>Top and tail the beans and cook for 10 min. Drain and set aside.<\/li><li>Peel the carrot and cut into julienne strips.<\/li><li>Cut the sweet pepper into fine strips.<\/li><li>Prepare the mushrooms: peel them, remove the skin and cut them into fine slices.<\/li><li>Peel and coarsely chop the onion.<\/li><li>Finely chop the garlic.<\/li><li>Slice the beef into strips of about 1cm.<\/li><li>In your wok (or frying pan), heat the\u00a0<a href=\"\/en\/cave-a-huile\/les-huiles-dolive\/loriginale-huile-dolive-vierge\/\"><strong>Cauvin The original olive oil<\/strong><\/a>, <a href=\"\/en\/cave-a-huile\/cuisine-equilibre\/huile-omega-bio-4-mediterranee\/\"><strong>Cauvin organic omega Mediterranean 4-oil blend<\/strong><\/a>. Saut\u00e9 the onion and garlic. Then add the carrot and sweet pepper. Finish by adding the mushrooms and flat beans.<\/li><li>When the vegetables are cooked (make sure they stay crunchy), add the soy sauce.<\/li><li>Add the beef and season with salt and pepper. Once the beef is cooked to your liking, your wok dish is ready to eat.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2636339\" data-id=\"2636339\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9452df7 elementor-widget elementor-widget-image\" data-id=\"9452df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-1326\" alt=\"\" srcset=\"https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-768x768.png 768w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-300x300.png 300w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-1024x1024.png 1024w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-150x150.png 150w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-1536x1536.png 1536w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF.png 2001w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c86e23 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c86e23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8a085c\" data-id=\"a8a085c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dbe1c elementor-widget elementor-widget-spacer\" data-id=\"26dbe1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wok de boeuf aux l\u00e9gumes croquants Pour 4 personnes Ingr\u00e9dients 200g b\u0153uf (morceau tendre type rumsteck) 1 carotte 150 g haricots plats 1 poivron jaune 250g de champignon de Paris 2 cuil. \u00e0 soupe d&#8217;huile d\u2019olive Originale Cauvin 1 cuil. \u00e0 soupe d&#8217;huile Om\u00e9gabio 4 M\u00e9diterran\u00e9e Cauvin 2 cuil. \u00e0 soupe de sauce soja 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":470,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1906","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/pages\/1906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":0,"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/pages\/1906\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/pages\/470"}],"wp:attachment":[{"href":"https:\/\/www.huilecauvin.com\/en\/wp-json\/wp\/v2\/media?parent=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}