{"id":1906,"date":"2020-06-24T11:45:43","date_gmt":"2020-06-24T09:45:43","guid":{"rendered":"http:\/\/localhost\/wordpress\/?page_id=1906"},"modified":"2021-02-09T10:34:23","modified_gmt":"2021-02-09T09:34:23","slug":"wok-de-boeuf-aux-legumes-croquants","status":"publish","type":"page","link":"https:\/\/www.huilecauvin.com\/de\/recettes\/plats\/wok-de-boeuf-aux-legumes-croquants\/","title":{"rendered":"Wokpfanne mit Rindfleisch und knackigem Gem\u00fcse"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1906\" class=\"elementor elementor-1906\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ed3c4d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ed3c4d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-545f69a\" data-id=\"545f69a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b309fbd elementor-widget elementor-widget-spacer\" data-id=\"b309fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7b077 elementor-widget elementor-widget-heading\" data-id=\"5a7b077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wokpfanne mit Rindfleisch und knackigem Gem\u00fcse <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f324f43 elementor-widget elementor-widget-spacer\" data-id=\"f324f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fa1497 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fa1497\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b2f6729\" data-id=\"b2f6729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85dcf22 elementor-widget elementor-widget-text-editor\" data-id=\"85dcf22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>F\u00fcr 4 Personen<\/strong><\/p><p><strong>Zutaten<\/strong><\/p><ul><li>200 g zartes Rindfleisch (z. B. Rumpsteak)<\/li><li>1 Karotte<\/li><li>150 g Zuckerschoten<\/li><li>1 gelbe Paprika<\/li><li>250 g Champignons<\/li><li>2 Essl\u00f6ffel <a href=\"\/de\/cave-a-huile\/les-huiles-dolive\/loriginale-huile-dolive-vierge\/\"><strong>Oliven\u00f6l \u201eOriginal\u201c von Cauvin<\/strong><\/a><\/li><li>1 Essl\u00f6ffel <a href=\"\/de\/cave-a-huile\/cuisine-equilibre\/huile-omega-bio-4-mediterranee\/\"><strong>Mediterrane \u00d6lmischung Omegabio 4 von Cauvin<\/strong><\/a><\/li><li>2 Essl\u00f6ffel Sojasauce<\/li><li>1 Zwiebel<\/li><li>2 Knoblauchzehen<\/li><li>Pfeffer<\/li><li>Salz\u00a0<\/li><\/ul><p><strong>Zubereitung<\/strong><\/p><ol><li>In einem Topf reichlich Wasser zum Kochen bringen.<\/li><li>Zuckerschoten entstielen und 10 Min. kochen. Wasser abgie\u00dfen und Zuckerschoten zur Seite stellen.<\/li><li>Die Karotte sch\u00e4len und in feine Stifte schneiden.<\/li><li>Die Paprika in feine Lamellen schneiden.<\/li><li>Die Champignons putzen, h\u00e4uten und in feine Scheiben schneiden.<\/li><li>Die Zwiebel sch\u00e4len und grob hacken.<\/li><li>Den Knoblauch in kleine St\u00fccke schneiden.<\/li><li>Das Rindfleisch in etwa 1 cm breite Streifen schneiden.<\/li><li>In einem Wok oder einer Pfanne das\u00a0<a href=\"\/de\/cave-a-huile\/les-huiles-dolive\/loriginale-huile-dolive-vierge\/\"><strong>Oliven\u00f6l \u201eOriginal\u201c von Cauvin<\/strong><\/a>, <a href=\"\/de\/cave-a-huile\/cuisine-equilibre\/huile-omega-bio-4-mediterranee\/\"><strong>und die Mediterrane \u00d6lmischung Omegabio 4 von Cauvin erhitzen.<\/strong><\/a>Die Zwiebel und den Knoblauch darin anbraten, dann die Karotten und die Paprika dazugeben. Zum Schluss die Champignons und die Zuckerschoten hinzuf\u00fcgen.<\/li><li>Wenn das Gem\u00fcse gar ist (darauf achten, dass es knackig bleibt), die Sojaso\u00dfe hinzuf\u00fcgen.<\/li><li>Das Rindfleisch dazugeben, salzen, pfeffern. Sobald das Rindfleisch nach Ihrem Geschmack gar ist, kann die Wokpfanne serviert werden.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2636339\" data-id=\"2636339\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9452df7 elementor-widget elementor-widget-image\" data-id=\"9452df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-1326\" alt=\"\" srcset=\"https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-768x768.png 768w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-300x300.png 300w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-1024x1024.png 1024w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-150x150.png 150w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF-1536x1536.png 1536w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/WOK_BOEUF.png 2001w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c86e23 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c86e23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8a085c\" data-id=\"a8a085c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dbe1c elementor-widget elementor-widget-spacer\" data-id=\"26dbe1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wok de boeuf aux l\u00e9gumes croquants Pour 4 personnes Ingr\u00e9dients 200g b\u0153uf (morceau tendre type rumsteck) 1 carotte 150 g haricots plats 1 poivron jaune 250g de champignon de Paris 2 cuil. \u00e0 soupe d&#8217;huile d\u2019olive Originale Cauvin 1 cuil. \u00e0 soupe d&#8217;huile Om\u00e9gabio 4 M\u00e9diterran\u00e9e Cauvin 2 cuil. \u00e0 soupe de sauce soja 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":470,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1906","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/pages\/1906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/comments?post=1906"}],"version-history":[{"count":0,"href":"https:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/pages\/1906\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/pages\/470"}],"wp:attachment":[{"href":"https:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/media?parent=1906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}