{"id":1928,"date":"2020-06-24T15:15:44","date_gmt":"2020-06-24T13:15:44","guid":{"rendered":"http:\/\/localhost\/wordpress\/?page_id=1928"},"modified":"2021-02-09T10:32:43","modified_gmt":"2021-02-09T09:32:43","slug":"poke-bowl","status":"publish","type":"page","link":"http:\/\/www.huilecauvin.com\/de\/recettes\/plats\/poke-bowl\/","title":{"rendered":"Poke-Bowl"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1928\" class=\"elementor elementor-1928\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ed3c4d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ed3c4d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-545f69a\" data-id=\"545f69a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b309fbd elementor-widget elementor-widget-spacer\" data-id=\"b309fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7b077 elementor-widget elementor-widget-heading\" data-id=\"5a7b077\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Poke-Bowl<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f324f43 elementor-widget elementor-widget-spacer\" data-id=\"f324f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fa1497 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fa1497\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b2f6729\" data-id=\"b2f6729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85dcf22 elementor-widget elementor-widget-text-editor\" data-id=\"85dcf22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>F\u00fcr 2 Bowl<\/strong><\/p><p><strong>Zutaten<\/strong><\/p><ul><li>1 Ei<\/li><li>Eine Handvoll Kirschtomaten<\/li><li>10 g Rotkohl<\/li><li>2 Essl\u00f6ffel Edamame (Sojabohnen)<\/li><li>50 g Tofu oder H\u00e4hnchenfilet<\/li><li>2 Essl\u00f6ffel Mais<\/li><li>10 g Salatgurke<\/li><li>50 g gr\u00fcner Salat<\/li><li>50 g Basmati-Reis (oder Quinoa, Fadennudeln, Couscous\u2026)<\/li><li><a href=\"\/de\/cave-a-huile\/les-huiles-decouvertes\/huile-vierge-de-sesame-grille\/\"><strong>Natives ger\u00f6stetes Sesam\u00f6l von Cauvin<\/strong><\/a><\/li><li>Sojaso\u00dfe (s\u00fc\u00df oder salzig)<\/li><\/ul><p><strong>Zubereitung<\/strong><\/p><div><strong>Nehmen Sie Ihre sch\u00f6nste Schale und los geht\u2018s!<\/strong><\/div><div>\u00a0<\/div><ol><li>Den Reis wie gewohnt kochen.<\/li><li>Das Ei hart kochen. Wir empfehlen 7 Minuten Kochzeit, damit das Eigelb in der Mitte cremig bleibt.<\/li><li>Den Tofu (oder das H\u00e4hnchenfleisch) mit den Gew\u00fcrzen Ihrer Wahl in der Pfanne anbraten.<\/li><li>Tomaten, Kohl, Gurke und Salat kleinschneiden.<\/li><li>Geben Sie nun den Reis als Erstes in die Schale, darauf die verschiedenen Gem\u00fcse, dann das Ei und obenauf den Tofu\/das H\u00e4hnchenfleisch.<\/li><li>Dressing: Nach Geschmack <a href=\"\/de\/cave-a-huile\/les-huiles-decouvertes\/huile-vierge-de-sesame-grille\/\"><strong>ger\u00f6stetes Sesam\u00f6l von Cauvin<\/strong><\/a>und etwas s\u00fc\u00dfe oder salzige Sojaso\u00dfe dar\u00fcber tr\u00e4ufeln. Zum Dekorieren nach Lust und Laune noch einige R\u00f6llchen Fr\u00fchlingszwiebelgr\u00fcn, Sesamsamen o. \u00e4. dar\u00fcberstreuen.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2636339\" data-id=\"2636339\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9452df7 elementor-widget elementor-widget-image\" data-id=\"9452df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/recettes-pokebowl-cauvin.png\" class=\"attachment-medium_large size-medium_large wp-image-1930\" alt=\"\" srcset=\"https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/recettes-pokebowl-cauvin.png 500w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/recettes-pokebowl-cauvin-300x300.png 300w, https:\/\/www.huilecauvin.com\/wp-content\/uploads\/2020\/06\/recettes-pokebowl-cauvin-150x150.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c86e23 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c86e23\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8a085c\" data-id=\"a8a085c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26dbe1c elementor-widget elementor-widget-spacer\" data-id=\"26dbe1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Poke bowl Pour 1 bol Ingr\u00e9dients 1 \u0153uf une poign\u00e9e de tomates cerises 10g de choux rouge 2 cuill\u00e8res \u00e0 soupe de Edamame (graine de soja) 50 g de tofu ou de blanc de poulet 2 cuill\u00e8res \u00e0 soupe de ma\u00efs 10g de concombre 50g de salade verte 50g de Riz Basmati (ou Quinoa, vermicelles, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":470,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1928","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/pages\/1928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/comments?post=1928"}],"version-history":[{"count":0,"href":"http:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/pages\/1928\/revisions"}],"up":[{"embeddable":true,"href":"http:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/pages\/470"}],"wp:attachment":[{"href":"http:\/\/www.huilecauvin.com\/de\/wp-json\/wp\/v2\/media?parent=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}